Well-being

  • Holistic Well-Being: The Key to Living a Healthy Life

    Zooming out from mental health, it’s evident that many interconnected factors contribute to our overall well-being. Mental health isn’t an isolated issue but rather a reflection of various aspects of our lives. Gut Health and Nutrition One such aspect is our gut health and nutrition, which play a pivotal role in influencing our mental well-being.…

  • The Importance of Breathwork

    In my exploration of holistic well-being, I’ve come to recognize the profound impact of breathwork—an aspect often overshadowed by discussions on mental tools, physical health, and gut health. Reflecting on my own journey, I realized how early teachings about breathing techniques, coupled with societal pressures to conceal exhaustion, inadvertently led to increased anxiety and mental…

  • Maintenance of the Good

    I believe in the world that we currently live in, there seems to be this constant need for growth and innovation. While growth and innovation are good as they are usually positive changes to society, there is very little focus on maintaining that which is already good in our world. The very good that creates…