Stress Management

  • Emotional Energy Management

    One of the most interesting things I have discovered recently is that emotions are contagious through a phenomenon known as emotional contagion. According to Wikipedia, emotional contagion is a form of social contagion that involves the spontaneous spread of emotions and related behaviors. This emotional convergence can occur from one person to another or within…

  • Everyone has their own Life

    You can lead a horse to water, but you can’t make it drink – John Heywood One thing that was incredibly daunting to me recently is that everyone has their own life. It’s actually kind of mind blowing how we’re all on this planet together but we also have individual sets of problems that we…

  • Home

    I finally returned home. Before long the mixed feelings I was had turned into reality. I was happy and sad and everything in between but soon everything faded and all that was left was pain and shame. The shame manifested physically. So much so that I began to feel every odd sensation in my body…