Self-worth

  • Beyond Mental Health: Goal Setting

    When I finally reached a point of full recovery in mental health, I started to wonder what I wanted to do in this life. Most of the issues that I faced in terms of mental health usually stemmed from fear. Once I realized that fear wasn’t serving me and was holding me back from living…

  • The Importance of Establishing Self Worth First

    I remember getting my first real job about 10 years ago. I felt like I had finally made it and that I was a contributing member of society. No matter what happened, I was worry-free because I made decent money. Little did I know that my perspective was limited and that my self-worth was largely…

  • Realizing You are Enough

    Ever since I was a child, I have always had the feeling of inadequacy. It may have been the media distorting my perception, but I never really thought I was good enough, and that really shaped my behavior. Nothing was ever really good enough for myself, but this also affected my relationships with other people…