Self Reflection

  • Beyond Mental Health

    I find myself finally feeling like I am recovering from all the mental health issues that I have been facing. Most of it has been the result of mental tools, nutrition, and interacting with the world. The mental tools helped me deal with the intrusive thoughts in my head, along with my emotional dysregulation, while…

  • Empty Your Mind by Taking Action: The Power of Proactive Communication

    In a world inundated with endless thoughts, ideas, and distractions, finding clarity can feel like trying to navigate through a dense fog. Yet, amidst this chaos, there lies a simple yet profound truth: emptying your mind often begins with taking action. Communication, in its various forms, serves as a powerful vehicle for action. Whether it’s…