Self-Improvement

  • Beyond Mental Health: Goal Setting

    When I finally reached a point of full recovery in mental health, I started to wonder what I wanted to do in this life. Most of the issues that I faced in terms of mental health usually stemmed from fear. Once I realized that fear wasn’t serving me and was holding me back from living…

  • Beyond Mental Health: Scheduling Your Day

    One of the things that happens once I figured out how to address a majority of my mental and emotional health with the help of many books and videos is that there ends up being a lot of time in the day. This free time allows me to build a stronger foundation for my self…

  • Controlling Your Influences

    One of the things that I strongly believe is that I can create a good life for myself. But the question is, how? A key component is learning to control the influences in my life. While I certainly can’t control everything, there are many things that are within my control, such as my interests and…

  • One Step at a Time: Navigating Goals and Opportunities

    In the journey of life, opportunities come and go, like waves on the shore. Sometimes, they lap gently at our feet, inviting us to explore new horizons. Other times, they crash against us, forcing us to make split-second decisions. But amidst this ebb and flow, one thing remains constant: the need to make choices that…

  • On Deciding the Non-Negotiables of Life

    “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful…

  • Mental Health and Nutrition

    In my ongoing quest for better mental health, I have wondered, “What happens when I’m 100% mentally healthy on a psychological level?” because I think that I’ll eventually get to that place. The worries, negative thoughts, and intrusive thoughts will one day disappear, and I will be strong enough to achieve my goals without them…

  • You can Shape Reality

    “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney It’s kind of interesting how I never really think about the fact that we can shape reality. As a matter of fact, it is happening in front of us every single day, we just don’t know it. One…

  • How We’ve Decided to Stop Taking Action and Began Over Consuming

    Everyone is a consumer. There is no way to not consume in this world and by consumption, I mean that we indulge in our five senses; touch, taste, hear, see and smell. A lot of people overdo this in one area or another or perhaps all areas. The question is “What is the point?”. I…

  • Empty Your Mind by Taking Action: The Power of Proactive Communication

    In a world inundated with endless thoughts, ideas, and distractions, finding clarity can feel like trying to navigate through a dense fog. Yet, amidst this chaos, there lies a simple yet profound truth: emptying your mind often begins with taking action. Communication, in its various forms, serves as a powerful vehicle for action. Whether it’s…

  • Prioritizing Incremental Improvement for a Fulfilling Life

    Many of us are unaware of the subtle insanity in our daily routines and mindsets. Growing up in a family that heavily prioritized frugality and deals, I’ve come to realize the limitations this mindset can impose. While financial prudence is commendable, it often constrains the breadth of experiences one can have in life, as there…