self-compassion
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“With great power comes great responsibility” – Voltaire One of the biggest challenges I’ve faced in dealing with mental health issues is the realization that I have a responsibility to myself. It’s only after taking care of my own well-being that I can truly help others. By living a fulfilling life, I believe I can…
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Change in life is inevitable and we can either be a positive, neutral or negative influence. In a majority of my life, I’ve always viewed myself to be a positive influence but there have been times where I’ve succumbed to a victim narrative. I can pin my thought process on a number of things. Perhaps,…
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Receiving is often seen as a passive act, something that happens to us without much effort on our part. However, the art of receiving goes beyond simply accepting what is given to us; it involves a deep sense of gratitude and understanding. In a world that often celebrates the act of giving, we must also…
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Recently, I’ve been practicing a technique that I call Mental Verbalization. It’s quite a simple technique, but one that I think can be powerful in shaping my knowledge and how I think. I didn’t realize how useful it was until later when I began to try it out just out of curiosity, and it worked…
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Life is a tapestry woven with a myriad of experiences, both positive and negative. While we often hear that “what doesn’t kill you makes you stronger,” the reality is that bad experiences can leave us feeling mentally and emotionally drained. In this blog post, we’ll delve into the importance of setting boundaries not only with…
Thought Outlet 