Self-Care

  • Responsibility For Your Self in Mental Health

    “With great power comes great responsibility” – Voltaire One of the biggest challenges I’ve faced in dealing with mental health issues is the realization that I have a responsibility to myself. It’s only after taking care of my own well-being that I can truly help others. By living a fulfilling life, I believe I can…

  • Holistic Well-Being: The Key to Living a Healthy Life

    Zooming out from mental health, it’s evident that many interconnected factors contribute to our overall well-being. Mental health isn’t an isolated issue but rather a reflection of various aspects of our lives. Gut Health and Nutrition One such aspect is our gut health and nutrition, which play a pivotal role in influencing our mental well-being.…

  • Beyond Mental Health

    I find myself finally feeling like I am recovering from all the mental health issues that I have been facing. Most of it has been the result of mental tools, nutrition, and interacting with the world. The mental tools helped me deal with the intrusive thoughts in my head, along with my emotional dysregulation, while…

  • One Step at a Time: Navigating Goals and Opportunities

    In the journey of life, opportunities come and go, like waves on the shore. Sometimes, they lap gently at our feet, inviting us to explore new horizons. Other times, they crash against us, forcing us to make split-second decisions. But amidst this ebb and flow, one thing remains constant: the need to make choices that…

  • Decisions, Decisions

    “In the end, we are our choices. Build yourself a great story.” -Jeff Bezos What are the keys to making a good decision? I’ve recently looked back at the past decisions of my life and why my life became the way it did up to this point. In my reflection, I’ve learned that for the…

  • In Learning to Listen to your Body

    I’ll be honest, I just had a mental breakdown recently and I learned a lot especially to listen to my body. Your body and your mind are one, they tell you when and when not to pursue a goal, a choice or a decision. I’ve learned that it’s important to listen to my body to…

  • Nurturing a Resilient Mind for a Prosperous Life

    As I reflect on my journey towards personal growth and success, I’ve come to realize that cultivating a healthy and resilient mind is the cornerstone of achieving lasting prosperity. This journey isn’t just about accumulating wealth or material possessions; it’s about nurturing a mindset that can weather life’s challenges and seize opportunities with clarity and…

  • Kindly Guide Yourself – Cultivating Kindness and Gratitude: A Path to Self-Guidance

    In nurturing a resilient mind, kindness and gratitude stand as foundational pillars. However, the journey to genuine gratitude can be arduous, often feeling like a forced exercise in recalling memories and people. I’ve discovered a transformative shift by focusing not just on gratitude but on embodying kindness as a guiding principle, especially towards oneself. Kindness,…

  • Discover a Powerful Mental Technique for Clearing Negative Thoughts – The Mental Garbage Can

    In the midst of life’s challenges, finding effective ways to manage negative thoughts can be a game-changer for mental well-being. Recently, I stumbled upon a technique that has proven incredibly valuable in clearing my mind of stress and anxiety. While it’s not a foolproof solution, it has significantly alleviated the mental clutter I often grapple…

  • Creating Cohesion: The Art of Harmonizing Different Areas of Your Life for a Better Existence

    Life is a multifaceted journey, encompassing various aspects such as work, relationships, health, hobbies, and personal growth. Often, these areas can feel disjointed or disconnected, leading to a sense of imbalance and dissatisfaction. However, by learning to create cohesion among these different facets of life, we can cultivate a more harmonious and fulfilling existence. In…