Self Awareness

  • Emotional Energy Management

    One of the most interesting things I have discovered recently is that emotions are contagious through a phenomenon known as emotional contagion. According to Wikipedia, emotional contagion is a form of social contagion that involves the spontaneous spread of emotions and related behaviors. This emotional convergence can occur from one person to another or within…

  • Empty Your Mind by Taking Action: The Power of Proactive Communication

    In a world inundated with endless thoughts, ideas, and distractions, finding clarity can feel like trying to navigate through a dense fog. Yet, amidst this chaos, there lies a simple yet profound truth: emptying your mind often begins with taking action. Communication, in its various forms, serves as a powerful vehicle for action. Whether it’s…

  • Letting It All Go

    “We regret the things we don’t do more than the things we do” – Mark Twain Mark Twain was wrong or at least too general to be right. After coming home I had nothing but time, thoughts and emotions. I was locked away in the den of the apartment as all the emotions that accumulated…