mindfulness

  • The Importance of Pacing Yourself

    ” Slow is smooth, smooth is fast.” – NAVY Seals I think for the longest time, I was always in a rush to be someone and change my life. Maybe it was from the excitement and novelty of always experiencing something new or perhaps I was trying to run from my problems but no matter…

  • Money, Attention and Energy

    If you were to Google; Money is Energy, you would find lots of resources touting what, how and why. However, I believe more than half the time, there isn’t really much evidence to support that claim and it’s quite easy to claim something in hindsight. So, today, let this blog be a testament that money…