mindfulness
-
I’ll be honest, I just had a mental breakdown recently and I learned a lot especially to listen to my body. Your body and your mind are one, they tell you when and when not to pursue a goal, a choice or a decision. I’ve learned that it’s important to listen to my body to…
-
In the quest for a more organized and fulfilling life, one of the most overlooked yet crucial aspects is the organization of our thoughts. How we think not only shapes our actions but also determines the trajectory of our lives. It’s a concept that’s often underestimated, but its impact is profound. Assessing Thoughts: Useful vs.…
-
As I reflect on my journey towards personal growth and success, I’ve come to realize that cultivating a healthy and resilient mind is the cornerstone of achieving lasting prosperity. This journey isn’t just about accumulating wealth or material possessions; it’s about nurturing a mindset that can weather life’s challenges and seize opportunities with clarity and…
-
In nurturing a resilient mind, kindness and gratitude stand as foundational pillars. However, the journey to genuine gratitude can be arduous, often feeling like a forced exercise in recalling memories and people. I’ve discovered a transformative shift by focusing not just on gratitude but on embodying kindness as a guiding principle, especially towards oneself. Kindness,…
-
In the midst of life’s challenges, finding effective ways to manage negative thoughts can be a game-changer for mental well-being. Recently, I stumbled upon a technique that has proven incredibly valuable in clearing my mind of stress and anxiety. While it’s not a foolproof solution, it has significantly alleviated the mental clutter I often grapple…
-
Life is a multifaceted journey, encompassing various aspects such as work, relationships, health, hobbies, and personal growth. Often, these areas can feel disjointed or disconnected, leading to a sense of imbalance and dissatisfaction. However, by learning to create cohesion among these different facets of life, we can cultivate a more harmonious and fulfilling existence. In…
-
In the pursuit of a fulfilling life, we often find ourselves grappling with conflicting ideologies: idealism and materialism. Idealism, rooted in the belief of pursuing higher ideals and values, often clashes with materialism, which emphasizes the acquisition of material possessions and wealth. However, finding harmony between these seemingly opposing forces can lead to a more…
-
“Remember to smile.” — Nelson Mandela I’m starting to feel like everything in life is a skill. Every mannerism, behaviour and action is usually learned until people do it so often that they develop their own style on how to do it. Smiling is the same and while it is simple, I personally it’s extremely…
-
“Art, in itself, is an attempt to bring order out of chaos.” – Stephen Sondheim Similarly, life, in and of itself, is an attempt to bring order out of chaos. If you’re reading this, chances are that you live in a fast paced chaotic world. Things are moving day by day and nothing really sits…
Thought Outlet 