Mind-Body Connection

  • Mental Health and Nutrition

    In my ongoing quest for better mental health, I have wondered, “What happens when I’m 100% mentally healthy on a psychological level?” because I think that I’ll eventually get to that place. The worries, negative thoughts, and intrusive thoughts will one day disappear, and I will be strong enough to achieve my goals without them…

  • In Learning to Listen to your Body

    I’ll be honest, I just had a mental breakdown recently and I learned a lot especially to listen to my body. Your body and your mind are one, they tell you when and when not to pursue a goal, a choice or a decision. I’ve learned that it’s important to listen to my body to…

  • Home

    I finally returned home. Before long the mixed feelings I was had turned into reality. I was happy and sad and everything in between but soon everything faded and all that was left was pain and shame. The shame manifested physically. So much so that I began to feel every odd sensation in my body…