Mental Well-being

  • Responsibility For Your Self in Mental Health

    “With great power comes great responsibility” – Voltaire One of the biggest challenges I’ve faced in dealing with mental health issues is the realization that I have a responsibility to myself. It’s only after taking care of my own well-being that I can truly help others. By living a fulfilling life, I believe I can…

  • Breaking Negative Patterns

    I had an eventful and interesting day yesterday. One of the most intriguing aspects of it was that while the majority of the day went well, a part of it ended quite badly. Without delving into details, the issue wasn’t necessarily what happened, but rather how I reacted to the situation afterward. During the problem,…