mental-health
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Recently, I’ve been practicing a technique that I call Mental Verbalization. It’s quite a simple technique, but one that I think can be powerful in shaping my knowledge and how I think. I didn’t realize how useful it was until later when I began to try it out just out of curiosity, and it worked…
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One of the things that I noticed this week was how I was able to have a positive influence on my environment. Specifically, my parents weren’t feeling too well due to a cold, and I found myself naturally wanting to cheer them up. This simple act was something I never took much notice of because…
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Ever since I was a child, I have always had the feeling of inadequacy. It may have been the media distorting my perception, but I never really thought I was good enough, and that really shaped my behavior. Nothing was ever really good enough for myself, but this also affected my relationships with other people…
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On the journey to success, it’s immediately become clear to me why a lot of people haven’t been unable to achieve it. Not only do I need a clear sense of direction and vision of what I want to achieve in this life to call it successful, I must also overcome negative thoughts. It hasn’t…
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In the quest for a more organized and fulfilling life, one of the most overlooked yet crucial aspects is the organization of our thoughts. How we think not only shapes our actions but also determines the trajectory of our lives. It’s a concept that’s often underestimated, but its impact is profound. Assessing Thoughts: Useful vs.…
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As I reflect on my journey towards personal growth and success, I’ve come to realize that cultivating a healthy and resilient mind is the cornerstone of achieving lasting prosperity. This journey isn’t just about accumulating wealth or material possessions; it’s about nurturing a mindset that can weather life’s challenges and seize opportunities with clarity and…
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In the midst of life’s challenges, finding effective ways to manage negative thoughts can be a game-changer for mental well-being. Recently, I stumbled upon a technique that has proven incredibly valuable in clearing my mind of stress and anxiety. While it’s not a foolproof solution, it has significantly alleviated the mental clutter I often grapple…
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Life is a tapestry woven with a myriad of experiences, both positive and negative. While we often hear that “what doesn’t kill you makes you stronger,” the reality is that bad experiences can leave us feeling mentally and emotionally drained. In this blog post, we’ll delve into the importance of setting boundaries not only with…
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“Never make a permanent decision based on a temporary emotion.” – Anonymous I recently may a bad decision to enroll in a program because of my emotions. While I was able to get a refund after finding out that the program wasn’t for me, it didn’t change the fact that it was a problem that…
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“Art, in itself, is an attempt to bring order out of chaos.” – Stephen Sondheim Similarly, life, in and of itself, is an attempt to bring order out of chaos. If you’re reading this, chances are that you live in a fast paced chaotic world. Things are moving day by day and nothing really sits…
Thought Outlet 