Mental Health

  • Responsibility For Your Self in Mental Health

    “With great power comes great responsibility” – Voltaire One of the biggest challenges I’ve faced in dealing with mental health issues is the realization that I have a responsibility to myself. It’s only after taking care of my own well-being that I can truly help others. By living a fulfilling life, I believe I can…

  • Beyond Mental Health: Scheduling Your Day

    One of the things that happens once I figured out how to address a majority of my mental and emotional health with the help of many books and videos is that there ends up being a lot of time in the day. This free time allows me to build a stronger foundation for my self…

  • Controlling Your Influences

    One of the things that I strongly believe is that I can create a good life for myself. But the question is, how? A key component is learning to control the influences in my life. While I certainly can’t control everything, there are many things that are within my control, such as my interests and…

  • Holistic Well-Being: The Key to Living a Healthy Life

    Zooming out from mental health, it’s evident that many interconnected factors contribute to our overall well-being. Mental health isn’t an isolated issue but rather a reflection of various aspects of our lives. Gut Health and Nutrition One such aspect is our gut health and nutrition, which play a pivotal role in influencing our mental well-being.…

  • The Importance of Breathwork

    In my exploration of holistic well-being, I’ve come to recognize the profound impact of breathwork—an aspect often overshadowed by discussions on mental tools, physical health, and gut health. Reflecting on my own journey, I realized how early teachings about breathing techniques, coupled with societal pressures to conceal exhaustion, inadvertently led to increased anxiety and mental…

  • Mental Health and Nutrition

    In my ongoing quest for better mental health, I have wondered, “What happens when I’m 100% mentally healthy on a psychological level?” because I think that I’ll eventually get to that place. The worries, negative thoughts, and intrusive thoughts will one day disappear, and I will be strong enough to achieve my goals without them…

  • Realizing You are Enough

    Ever since I was a child, I have always had the feeling of inadequacy. It may have been the media distorting my perception, but I never really thought I was good enough, and that really shaped my behavior. Nothing was ever really good enough for myself, but this also affected my relationships with other people…

  • In Learning to Listen to your Body

    I’ll be honest, I just had a mental breakdown recently and I learned a lot especially to listen to my body. Your body and your mind are one, they tell you when and when not to pursue a goal, a choice or a decision. I’ve learned that it’s important to listen to my body to…

  • Prioritizing Incremental Improvement for a Fulfilling Life

    Many of us are unaware of the subtle insanity in our daily routines and mindsets. Growing up in a family that heavily prioritized frugality and deals, I’ve come to realize the limitations this mindset can impose. While financial prudence is commendable, it often constrains the breadth of experiences one can have in life, as there…

  • Nurturing a Resilient Mind for a Prosperous Life

    As I reflect on my journey towards personal growth and success, I’ve come to realize that cultivating a healthy and resilient mind is the cornerstone of achieving lasting prosperity. This journey isn’t just about accumulating wealth or material possessions; it’s about nurturing a mindset that can weather life’s challenges and seize opportunities with clarity and…