meditation

  • Emotional Energy Management

    One of the most interesting things I have discovered recently is that emotions are contagious through a phenomenon known as emotional contagion. According to Wikipedia, emotional contagion is a form of social contagion that involves the spontaneous spread of emotions and related behaviors. This emotional convergence can occur from one person to another or within…

  • The Importance of Breathwork

    In my exploration of holistic well-being, I’ve come to recognize the profound impact of breathwork—an aspect often overshadowed by discussions on mental tools, physical health, and gut health. Reflecting on my own journey, I realized how early teachings about breathing techniques, coupled with societal pressures to conceal exhaustion, inadvertently led to increased anxiety and mental…

  • Mental Verbalization – A Mental Practice

    Recently, I’ve been practicing a technique that I call Mental Verbalization. It’s quite a simple technique, but one that I think can be powerful in shaping my knowledge and how I think. I didn’t realize how useful it was until later when I began to try it out just out of curiosity, and it worked…