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  • Meaningless, Meaningful and Happiness in Life

    One of the biggest struggles I’ve had to deal with recently is the idea that my life has been meaningless. This stemmed from watching countless videos about purpose, passion, and meaning. It’s been such a vague journey with no real end in sight because it is such a vague question. What exactly is a meaningful…

  • Realizing You are Enough

    Ever since I was a child, I have always had the feeling of inadequacy. It may have been the media distorting my perception, but I never really thought I was good enough, and that really shaped my behavior. Nothing was ever really good enough for myself, but this also affected my relationships with other people…

  • Kindly Guide Yourself – Cultivating Kindness and Gratitude: A Path to Self-Guidance

    In nurturing a resilient mind, kindness and gratitude stand as foundational pillars. However, the journey to genuine gratitude can be arduous, often feeling like a forced exercise in recalling memories and people. I’ve discovered a transformative shift by focusing not just on gratitude but on embodying kindness as a guiding principle, especially towards oneself. Kindness,…

  • Learn to Smile

    “Remember to smile.” — Nelson Mandela I’m starting to feel like everything in life is a skill. Every mannerism, behaviour and action is usually learned until people do it so often that they develop their own style on how to do it. Smiling is the same and while it is simple, I personally it’s extremely…

  • The Present

    “I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.” – Alan Watts For the past couple years, I’ve realized that the past and the future are simply perspectives. The past is as real as the people who agree…