Inner Peace

  • Beyond Mental Health

    I find myself finally feeling like I am recovering from all the mental health issues that I have been facing. Most of it has been the result of mental tools, nutrition, and interacting with the world. The mental tools helped me deal with the intrusive thoughts in my head, along with my emotional dysregulation, while…

  • Mental Health and Nutrition

    In my ongoing quest for better mental health, I have wondered, “What happens when I’m 100% mentally healthy on a psychological level?” because I think that I’ll eventually get to that place. The worries, negative thoughts, and intrusive thoughts will one day disappear, and I will be strong enough to achieve my goals without them…