Holistic Health

  • Holistic Well-Being: The Key to Living a Healthy Life

    Zooming out from mental health, it’s evident that many interconnected factors contribute to our overall well-being. Mental health isn’t an isolated issue but rather a reflection of various aspects of our lives. Gut Health and Nutrition One such aspect is our gut health and nutrition, which play a pivotal role in influencing our mental well-being.…

  • The Importance of Breathwork

    In my exploration of holistic well-being, I’ve come to recognize the profound impact of breathwork—an aspect often overshadowed by discussions on mental tools, physical health, and gut health. Reflecting on my own journey, I realized how early teachings about breathing techniques, coupled with societal pressures to conceal exhaustion, inadvertently led to increased anxiety and mental…