Goal Setting

  • Beyond Mental Health: Goal Setting

    When I finally reached a point of full recovery in mental health, I started to wonder what I wanted to do in this life. Most of the issues that I faced in terms of mental health usually stemmed from fear. Once I realized that fear wasn’t serving me and was holding me back from living…

  • Responsibility For Your Self in Mental Health

    “With great power comes great responsibility” – Voltaire One of the biggest challenges I’ve faced in dealing with mental health issues is the realization that I have a responsibility to myself. It’s only after taking care of my own well-being that I can truly help others. By living a fulfilling life, I believe I can…

  • Beyond Mental Health: Scheduling Your Day

    One of the things that happens once I figured out how to address a majority of my mental and emotional health with the help of many books and videos is that there ends up being a lot of time in the day. This free time allows me to build a stronger foundation for my self…

  • Controlling Your Influences

    One of the things that I strongly believe is that I can create a good life for myself. But the question is, how? A key component is learning to control the influences in my life. While I certainly can’t control everything, there are many things that are within my control, such as my interests and…

  • One Step at a Time: Navigating Goals and Opportunities

    In the journey of life, opportunities come and go, like waves on the shore. Sometimes, they lap gently at our feet, inviting us to explore new horizons. Other times, they crash against us, forcing us to make split-second decisions. But amidst this ebb and flow, one thing remains constant: the need to make choices that…

  • On Deciding the Non-Negotiables of Life

    “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful…

  • The Awareness to not Force Things

    I have recently been on the journey to find a new car and I find that a lot of car salesmen tend to force outcomes and decisions on the part of the client. While I understand that it’s their job to make sales and most people have to make a living, the decision is mainly…

  • Success is a Skill

    Recently, I decided to look at my own behaviour and how I got to this point in life. While my life isn’t entirely the worst, it also isn’t the best. I began wondering why that was happening. I learned that success is a skill and that just because a person is good at their craft,…

  • You can Shape Reality

    “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney It’s kind of interesting how I never really think about the fact that we can shape reality. As a matter of fact, it is happening in front of us every single day, we just don’t know it. One…

  • Learning to be Happy with What You Have

    Are you happy with what you have? I am. This isn’t to say that we shouldn’t have goals or dreams but to learn to enjoy the journey along the way of achieving your goals and dreams. For me, I always felt like I was in a rush to achieve these things but I think there…