depression

  • Beyond Mental Health

    I find myself finally feeling like I am recovering from all the mental health issues that I have been facing. Most of it has been the result of mental tools, nutrition, and interacting with the world. The mental tools helped me deal with the intrusive thoughts in my head, along with my emotional dysregulation, while…

  • Meaningless, Meaningful and Happiness in Life

    One of the biggest struggles I’ve had to deal with recently is the idea that my life has been meaningless. This stemmed from watching countless videos about purpose, passion, and meaning. It’s been such a vague journey with no real end in sight because it is such a vague question. What exactly is a meaningful…