Compassion

  • Producing Energy within Yourself to Share with Others

    One of the things that I noticed this week was how I was able to have a positive influence on my environment. Specifically, my parents weren’t feeling too well due to a cold, and I found myself naturally wanting to cheer them up. This simple act was something I never took much notice of because…

  • Kindly Guide Yourself – Cultivating Kindness and Gratitude: A Path to Self-Guidance

    In nurturing a resilient mind, kindness and gratitude stand as foundational pillars. However, the journey to genuine gratitude can be arduous, often feeling like a forced exercise in recalling memories and people. I’ve discovered a transformative shift by focusing not just on gratitude but on embodying kindness as a guiding principle, especially towards oneself. Kindness,…