Anxiety

  • Beyond Mental Health

    I find myself finally feeling like I am recovering from all the mental health issues that I have been facing. Most of it has been the result of mental tools, nutrition, and interacting with the world. The mental tools helped me deal with the intrusive thoughts in my head, along with my emotional dysregulation, while…

  • Home

    I finally returned home. Before long the mixed feelings I was had turned into reality. I was happy and sad and everything in between but soon everything faded and all that was left was pain and shame. The shame manifested physically. So much so that I began to feel every odd sensation in my body…