I find myself finally feeling like I am recovering from all the mental health issues that I have been facing. Most of it has been the result of mental tools, nutrition, and interacting with the world. The mental tools helped me deal with the intrusive thoughts in my head, along with my emotional dysregulation, while nutrition has unseen benefits that help mitigate the amount of thoughts altogether. I also find that I spend less time thinking and ruminating and more time taking action and engaging with life.

One major realization I had recently is that spending too much time in a sedentary lifestyle and in my head does little to nothing to improve my life. This is what people often refer to as overthinking, and I didn’t realize that I had the option to not overthink. I’ve come to see thinking as a tool rather than a constant stream of thoughts. This shift has helped me find inner peace because I no longer feel the need to actively analyze everything I’m watching, reading, or consuming. Sometimes, it’s beneficial to just shut off the brain and not think at all—an option I never considered before.

It’s almost as if excessive thinking was the catalyst for all my mental health issues in the first place. While there are some mental health conditions that cannot be completely resolved, having gone through several mental health crises, I’ve emerged stronger and with an understanding that there is hope through less thought, better emotional regulation, and more action.

Furthermore, I’ve come to realize the importance of being present each day. While it’s essential to remember lessons learned from the past and plan for the future, being present in the moment is equally, if not more, important. The more present I am, the more I engage with and contribute to the day. This mindset also prevents me from dwelling on the past or worrying excessively about the future. I used to spend too much time in my head, which detracted from my time, my life, and my focus.

Overall, the journey towards mental well-being has taught me the value of balance—between thinking and action, between reflection and presence. It’s an ongoing process, but one that has significantly improved my quality of life and outlook on the future.

Until the next post, thank you for reading! As always, wishing you love and success!